Citadel football S&C..imagine being in an enviroment like this? You know how much better you would be in something like this? Being around Fanatics..my Dream..
What I am taking currently..(supplements 20Sept2011)
A lot has changed in my way of thinking as far as supplements are concerned.
For one, I recently am just becoming super inclined to just how much of a farce the Supplement Industry is. Another thing they arent FDA approved. So essentially anyone, Joe Shmoe, can put a powder together, call it, Hard Body in 5 days and sell it, with no consequence to them what so ever.
Anyway the only things I believe in now is:
- Protein powder (whey, casein) And the walmart brand will suffice enough. Wal-mart’s has the whey isolate kind from body fortress. Isolate is the most rapidly absorbed protein there is. I do pay up to 50-60 for this whey/casien protein blend thats great! I also have the whey isolate from Body Fortree (wal-mart)
- Multi vitamin or just a Complex vitamin B, Vitamin D, and Fish Oil.
- And creatine if I have it! Or have extra money for it.
That is it. I think a lot of people over think this. I am trying more and more to rely on eating more whole foods for my macronutrient needs (fats, protein, carbs). Everything you see in a magazine, or market, throw skepticism at it.
Get smart, save your money.
19September lift + wod
Today was upper body plus some a crossfit wod from the 2011 games.
Warmedup with a compound movement. Actually ive been practicing my olympic movements before my actual workouts. And after awhile this wasnt a warmup anymore lol
Clean jerk squat press
115# 4x5 Sucked but it was great to learn this!
Supplemental corework
3x5 kb 16kg situps
Upperbody bench press focus
3x3 185# board bench 3x5 225# slow release 3x8second holds 315#
Crossfit wod
5,4,3,2,1 Rope climbs(24ft) + clean and jerk
Didnt get a time because my timer guy didnt even start it. This wod sucked though pretty bad.
Practiced ring muscle ups a bit at the end.. im drooling over the 30 muscle ups for time WOD.
Today was a great day! I learned a new compound movement (clean jerk squat press), and learned bench press theory from world champion powerlifter and training partner/ future 155 ufc wrecking machine Mike Campbell. It was just awesome tightening up my lifts and getting his insights on certain weaknesses of mine. This guy is in that top 5 or 10% of elite conditioned athletes.
Thank goodness for being good at bjj!
CUDDLE FUDDLE customized by Paulo Canabarro
