Athleta de Jiu-Jitsu. War Vet, URI student, coach. Just following my dreams here, thought I'd share my journey with anyone willing to stop and smell the roses, ME! For private instruction, seminars, classes, email me or contact on twitter or facebook. For my personal everyday page visit http://radamez.tumblr.com
Deadlifted 405lbs today for a triple! On my way to 500lbs club. yelled after every rep lol, its the most i had ever done. AHHH!
After this we did 3 rounds non stop of 5 155lbs Squat thrusters, 10 Pullups, and 15 ring pushups..
That wod whooooop! whooped my butt man!
CUDDLE FUDDLE customized by Paulo Canabarro
