my Arte Suave

Re-up on supplements, picking up the intensity

And I am also trying some new things. First I got some BCAAs (branch chain amino acids) are super important, check here for more detailed information http://tinyurl.com/32by87f, Glutamin, and trying out creatine which is said to improve not only strength gains but also anaerobic capacity. I am looking to push myself into the ground this month getting ready for the ADCCs Feb 5th, and I am going to need all the help I can get as I bump up my S&C days from 2 to 3, and as always the BJJ sessions will be intense, I will be training mostly two a days, sometimes 3 with S&C, on Mon-Tue-Wed-Thur, Friday is off sometimes or really light drilling, Saturday is either light or hard, and Sunday is completely off. I will strength just a little bit in the form of the Olympic lifts I do during circuits. I will be working hard until 8 days before Feb. 5th.

For everything I spent under $100.

I am also taking the following:

Fish Oil

Vitamin A, B, C, D, and E…All complex

Glucosamine (Finally trying this ish out.)

Magnesium

Calcium and

Zinc

It would be cheaper to get a multivitamin like Multi Pro 32x. And You would be covering more bases..But who could pass up a deal son!?