If I aint at crossfit providence, I am at Next Level Fitness, in Johnston, RI. Its incredible how highly technical these guys are. Finally got some Oly Lifts in today. No squating or actual cleans or snatches. I did do the burgerner warm up, some snatch pulls, and jerks. And rounded it out with some arms and core.  My new thinking is bodybuilding is highly under appreciated. Bodybuilding IMO, should be something you should do every once in a while, for a week or two weeks at a time. If an elite olympic gymnast, olympic lifters, sprinters, do it, why not grappling athletes. Ihave even seen Wrestlers from Iowa do bodybuilding.  Gotta build the muscle around the joints, family!

If I aint at crossfit providence, I am at Next Level Fitness, in Johnston, RI.

Its incredible how highly technical these guys are.

Finally got some Oly Lifts in today. No squating or actual cleans or snatches. I did do the burgerner warm up, some snatch pulls, and jerks. And rounded it out with some arms and core. 

My new thinking is bodybuilding is highly under appreciated. Bodybuilding IMO, should be something you should do every once in a while, for a week or two weeks at a time. If an elite olympic gymnast, olympic lifters, sprinters, do it, why not grappling athletes. Ihave even seen Wrestlers from Iowa do bodybuilding. 

Gotta build the muscle around the joints, family!

Dec

23

2011

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  1. jrfamilia posted this

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