New Cean and Jerk PR 230#!
Did more sets then was prescribed. Felt really good and didn’t want to waste the day. My snatching I desperately want to get better at. I am still relatively new, and have a goal of 205#. I have to remember I have been cleaning for almost 2 years and really only got into a real Oly program, but my time will come. =) I want a 260 clean and jerk.
11/29 Tuesday Catalyst
Sn 90% 3x1
115x2, 115x2, 115, 135, 155x2F, 135, 145, 145, 155, 165F.
Sn 90% 3x1
115x2, 115x2, 115, 135, 155x2F, 135, 145, 145, 155, 165F.
Clean and jerk 90% 3x1
135x2, 135x2,135, 185 (cl no j), 185, 185, 205, 205, 215, 225, 230(PR).
135x2, 135x2,135, 185 (cl no j), 185, 185, 205, 205, 215, 225, 230(PR).
Back squat 85% 3x3
225, 245, 260
225, 245, 260
Notes
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jrfamilia posted this
CUDDLE FUDDLE customized by Paulo Canabarro
