What I am taking currently..(supplements 20Sept2011)
A lot has changed in my way of thinking as far as supplements are concerned.
For one, I recently am just becoming super inclined to just how much of a farce the Supplement Industry is. Another thing they arent FDA approved. So essentially anyone, Joe Shmoe, can put a powder together, call it, Hard Body in 5 days and sell it, with no consequence to them what so ever.
Anyway the only things I believe in now is:
- Protein powder (whey, casein) And the walmart brand will suffice enough. Wal-mart’s has the whey isolate kind from body fortress. Isolate is the most rapidly absorbed protein there is. I do pay up to 50-60 for this whey/casien protein blend thats great! I also have the whey isolate from Body Fortree (wal-mart)
- Multi vitamin or just a Complex vitamin B, Vitamin D, and Fish Oil.
- And creatine if I have it! Or have extra money for it.
That is it. I think a lot of people over think this. I am trying more and more to rely on eating more whole foods for my macronutrient needs (fats, protein, carbs). Everything you see in a magazine, or market, throw skepticism at it.
Get smart, save your money.
CUDDLE FUDDLE customized by Paulo Canabarro
